#Together4Tourism Look After Yourself

A guided meditation to help you let go in a safe and natural way. Listen with headphones if you want the benefit of the binaural beats.

Start your week in the right frame of mind…

Sleep With Me combines the pain of insomnia with the relief of laughing and turns it into a unique storytelling podcast to help you sleep when you need it most.

Author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds in the quest for happiness.

In times of stress, tune in to 10 hours of ‘Weightless’ – music carefully crafted with sound therapists to reduce anxiety, blood pressure and heart rate. Just don’t do it while driving…

It’s World Environment Day! Time to get out into nature – proven to improve our mental and social wellbeing…

Discover 100s of free mindful resources to find calm & nourish resilience.

Daily mindfulness and meditation at your fingertips with free programs for both children and adults.

Some sound advice to help us through the day to day.

Wise words from organizational psychologist and self-improvement guru, Benjamin Hardy.

These tips from psychologist Dr Willard are relevant whether or not you are still working at this time.

Your trusted guide to mental health and wellness with resources to help mental health, wellness, relationships and more.

Newly launched mindfulness app with personalised daily coaching videos, guidance and meditations.

A podcast about finding courage in the pursuit of success and happiness.

Access lots of ideas, skills and knowledge fast with a quick digest of thousands of nonfiction books all from your phone.

Tips on staying motivated, avoiding negative emotions and more from personal development guru Brendon Burchard.

Inspiring stories from the most brilliant business minds, world-class athletes and influential celebrities on the planet.

Tips on how to talk to your kids about Corona Virus.

Why you need to take care of yourself before you take care of others and tips on how to do so

Awesome free resource library with assessment tools, useful strategies, guided meditation and coaching.

Work on your mental resilience with this self-assessment tool plus resources using techniques from trauma therapy.

Scientific research and inspiring stories on how to achieve happiness. Special COVID episodes available.

The Universe is putting on a show to entertain us all tonight with Lyrid – one of the world’s oldest meteor showers – dazzling the night sky.

Learn an art or craft from the comfort and safety of your home.

Cirque Du Soleil – access all related magical content from one hub.

Free resilience & growth mindset podcast for kids & teens.

Tips on how to navigate new ways of working.

Find answers to life’s biggest questions- health & fitness, riddles, tips, gadgets, scientific discoveries – mental time out to entertain anyone & everyone.

Take a mental break… Sit back and enjoy a performance from Sydney Opera House without leaving your living room.

Practical tips to help you regain a sense of control and calm.

An insightful article on how to acknowledge what we are going through right now to empower us to keep on going.

Benjamin Hardy shares wise words on how to reframe your mindset no matter what you are going through to help change your day/week/future.

Watch San Diego Zoo’s live cams to get a dose of cute, and a welcome break. Entertain your kids, or for the kids at heart.

An app to help you find your calm, sleep more, stress less and live better.

An award-winning app that promotes mindfulness for everyday life. Whether it be meditation, sleep, stress or healthy living, this app has it all.

A guide to managing stress and anxiety during these uncertain times.

Free stuff from Kiwi Co to keep your children entertained and your mind sane.

Mindful has a series of resources to find calm, and mindfulness during the COVID-19.

35 short films to inspire, enlighten, elevate, and inform you about the negative effects of loneliness.

Join in (or perhaps just watch!) a 30-minute aerobic dance workout to kickstart your weekend with sweat, smiles and sass

‘Slower-paced but deceptively challenging’ – this one-hour core workout is designed to keep you ‘balanced, stable and upright’. Sounds like an hour well spent!

Looking for inspiration to get you back on your feet? Start here…

400 unique workouts, over 800 exercises and an exercise community to support your fitness goals, all through one handy app.

Building on the top 10 bestseller ‘HAPPY’, English TV Presenter Fearne shares her own and expert advice on how to work through feeling blue to finding joy each and every day.

30 minutes, apartment-friendly workout. No equipment, no jumping required – hurray!

Workout videos, how-tos, tips & tricks to help anyone get fit, regardless of starting point.

Why spend hours exercising when you can drive results in minutes?! As long as you do those minutes every day…;)

Answering your questions about coronavirus – the latest news and research to help you understand how the world is living through a pandemic.

This will get your blood pumping before the weekend!

Ideas on how to integrate exercise into your every day to make it easier to achieve your fitness goals.

Need we say more? Join in and dance, or just enjoy a flashback to a bygone lycra era.

Take your brain health to the next level and learn how to live your best life.

75 low-cost dinner ideas to inspire your culinary repertoire without stretching your budget.

Day 1 of 19 short but energising home workout videos designed to get the blood pumping during lockdown.

Inspiring and creative recipes from the pantries of people stuck at home in quarantine during Corona Virus lockdowns.

A collection of content and advice focused on science-based holistic wellbeing

Over 500 celebrity trainer fitness workouts – dance, yoga, toning, boxing, high intensity – currently waiving member subscription so you can practice for free.

Achieve more, with 5 free smartphone apps to help you track progress against your new goals while in lockdown.

Research from The University of Virginia suggests exercising now is more important than ever in helping you survive COVID-19.

Calisthenic body workouts you can do from home. Or you might just enjoy watching the elite trainers!

Tiger, elephant, meerkat and seal live cam – see live animals from your sofa.

Over 4000 online, on-demand yoga, meditation & pilates classes.

Nike is now offering workouts, nutrition advice and expert help, to ensure we all come back from this stronger than ever.

Noting the importance of health & wellbeing at this, Creative Live is offering free lives streaming of their health & wellness classes.

You can now get Chris Hemsworth’s Centr app for free as reported in Boss Hunting.

All DownDog apps are free until April 1st. With HIIT, yoga, 7 Minute workouts and Barre classes on demand, there’s ample choice to keep you entertained.

Suddenly working from home without your usual supportive office chair? These ideas will help you look after your back during this time, so you don’t have problems later.

If you’re looking for ways to eat healthies, here’s 10 immune-boosting foods to try.

A mix of running, strength, toning, cycling, yoga, meditation, bootcamp… You name it! Currently offering a free 90 day trial.

Free workout videos for every level – no app download required.