#Together4Tourism Look After Yourself
In this period of uncertainty, it’s important that you take time to nurture your physical and mental wellbeing. This page offers some tools and tips.
Featured Today
Joe Wicks – ‘The Body Coach’
New HIIT workouts every week, and now daily Physical Education sessions for kids from this British online fitness coach.
Wellbeing
Nike Training Club
Nike is now offering workouts, nutrition advice and expert help, to ensure we all come back from this stronger than ever.
‘Creative Live’ is Offering Some Streaming Services Free
Noting the importance of health & wellbeing at this, Creative Live is offering free lives streaming of their health & wellness classes.
Chris Hemsworth Offers Centr Fitness App For Free
You can now get Chris Hemsworth’s Centr app for free as reported in Boss Hunting.
DownDog HIIT Workout
All DownDog apps are free until April 1st. With HIIT, yoga, 7 Minute workouts and Barre classes on demand, there’s ample choice to keep you entertained.
Protect Your Back: Make Your Home Office Ergonomic
Suddenly working from home without your usual supportive office chair? These ideas will help you look after your back during this time, so you don’t have problems later.
10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More
If you’re looking for ways to eat healthies, here’s 10 immune-boosting foods to try.
Peloton
A mix of running, strength, toning, cycling, yoga, meditation, bootcamp… You name it! Currently offering a free 90 day trial
Fitness Blender
Free workout videos for every level – no app download required
Joe Wicks – ‘The Body Coach’
New HIIT workouts every week, and now daily Physical Education sessions for kids from this British online fitness coach.
Find More Here
Mental Health
Watch Sydney Opera House shows from your sofa
Take a mental break… Sit back and enjoy a performance from Sydney Opera House without leaving your living room.
How to hold onto happiness when your world collapses
Practical tips to help you regain a sense of control and calm.
That discomfort you are feeling is grief
An insightful article on how to acknowledge what we are going through right now to empower us to keep on going.
How to change negative beliefs through gratitude
Benjamin Hardy shares wise words on how to reframe your mindset no matter what you are going through to help change your day/week/future.
San Diego Zoo Live Cams – A Dose of Cute for You or Your Children
Watch San Diego Zoo’s live cams to get a dose of cute, and a welcome break. Entertain your kids, or for the kids at heart.
Calm App
An app to help you find your calm, sleep more, stress less and live better.
Headspace
An award-winning app that promotes mindfulness for everyday life. Whether it be meditation, sleep, stress or healthy living, this app has it all.
Smiling Minds
A guide to managing stress and anxiety during these uncertain times.
At Home Resources For Your Children
Free stuff from Kiwi Co to keep your children entertained and your mind sane.
Free Mindfulness Resources to Find Calm and Nourish Resilience
Mindful has a series of resources to find calm, and mindfulness during the COVID-19.
Unlonely Online Film Fest
35 short films to inspire, enlighten, elevate, and inform you about the negative effects of loneliness.
Have something to share?
If you’ve got a resource, tip, offer or community that you’d like to share, email us at together4tourism@rezdy.com
Get Bookings Again
A collection of business and marketing resources to help you prepare for the future and get ahead.
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Find Offers & Online Events
The latest great offers and live events to help tour operators globally
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Connect With Others
A directory of groups and communities we recommend joining for discussion, tips and advice.
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Enjoy Some Good News
With all that’s going on, it’s easy to forget the good things in life. Let’s spread some positivity, here’s the good stuff.
Learn more Look After Yourself
Tools and tips to keep your mind and body well during this period of uncertainty & isolation.
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